If you have been following my training for any time then you should be able to use this audio training as another tool to advance your training. This training will use simple movements. If you are not sure what to do then I recommend you review some of my basic training videos.
Start off from a combat stance with either your right or left foot forward. The first strike will be jab strikes. You will be switching feet and hands. The next strikes that we will be doing are a upward and downward rollover strikes. We will move on from here. I hope you enjoy this training and I would love to hear from you. Let me know if you would like more of this training.
If you need you can find my other videos on my Youtube Channel