Conditioning

Personal Defense workout 01- Body Conditioning

Personal Defense workout 01- Body Conditioning

Self-Defense Workout.  Today we will be working on a couple training workouts for self-defense.  This is a simple workout to help condition your body for self-defense. The point of this training is to help you learn how to deliver strikes without really thinking about the strikes.  The key to self-defense is to be able to respond naturally and without thinking. 

Knee Strikes & Body Conditioning

Knee Strikes & Body Conditioning

Knee Strikes and Body Conditioning (Video)

Most of the time we stay focused on the use of the Yawara Stick, but in this video and future videos I want to start expanding the training into body weapons, body conditioning and other types of training. 

This video will be focused on body conditioning for knee strikes and building a strong base and core.  Remember there and many ways to deliver knee strike and this is just one way.