Self-Defense Workout. Today we will be working on a couple training workouts for self-defense. This is a simple workout to help condition your body for self-defense. The point of this training is to help you learn how to deliver strikes without really thinking about the strikes. The key to self-defense is to be able to respond naturally and without thinking.
Knee Strikes and Body Conditioning (Video)
Most of the time we stay focused on the use of the Yawara Stick, but in this video and future videos I want to start expanding the training into body weapons, body conditioning and other types of training.
This video will be focused on body conditioning for knee strikes and building a strong base and core. Remember there and many ways to deliver knee strike and this is just one way.