Self-Defense Workout. Today we will be working on a couple training workouts for self-defense. This is a simple workout to help condition your body for self-defense. The point of this training is to help you learn how to deliver strikes without really thinking about the strikes. The key to self-defense is to be able to respond naturally and without thinking.
Is this video we will be working on transitioning from a combat fighting stance into a front stance. We use this stance when committing to an attack.
Starting from the combat stance and move either foot forward to extend your stance. Next you want to allow your hips to move forward with the movement of your feet. Be sure not to step to far forward that you overcommit yourself. You want to be sure that you move into a position that you can easily move out of. You want the movement to me smooth.